Product of the Month: How do you roll?

 

How do you roll?

Here are some of the many benefits of using a foam roll:

• Improved blood circulation
• Helps lengthen short muscles, tendons, and ligaments
• Mobilize joints
• Break up scar tissue
• Break up trigger points
• Decrease muscle spasms
• Disperse Inflammation
• Decrease pain and other symptoms, allowing for faster/better healing

If you're not currently getting your "roll" on, ask Dr. Casey or our staff today and they will be happy to help you get started and check out the info-graphic below that shows a few ways to use your foam roller!

Picture from: gypsy-fit.com

 

 



Be proud of you proactive approach you're taking to keeping you and your family happy and healthy! As a clinic, we're here to help you tackle your health and wellness goals.