Aerobic Exercise

Imagine that you are exercising. You're working up a sweat, you're breathing hard, you're heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles too keep you moving, and  you sustain the activity for more than just a few minutes. You are engaging in aerobic exercise; any activity that you sustain for more than just a few minutes while your heart, lungs and muscles work overtime.

Health Benefits of Aerobic Exercise:

Regular aerobic exercise will improve you health, your fitness and much more

• Cancer Prevention
• Cancer Treatment
• Osteoporosis
• Depression
• Diabetes
• Cardiovascular Disease
• Obesity and Weight Control
• Stress Management

Examples of Aerobic Exercise:

• Walking at a brisk pace
• Biking
• Hiking
• Swimming
• Running
• Cardio DVDs

Take the first steps to getting active this spring. Visit Long Chiropractic for tips on getting your heart pumping!