Antioxidants; Why are they imporatant?

ANTIOXIDANTS Benefit Your Health

by cleaning free radicals out of your bloodstream.

 

 

Antioxidants are present in fresh fruits and vegetables, as well as whole grains. Fruits and veggies that have bright, distinctive colors such as red tomatoes, purple blueberries, yellow corn and orange carrots, are all rich in antioxidants.

 

A number of the vitamins, minerals and compounds in food have antioxidant properties. Vitamin A, C and E are among the most well-known, as are the beta-carotene, lycopene and selenium. Some foods that contain large amounts of antioxidants include:

• Carrots
• Green leafy vegetables like kale, collards and spinach
• Berries, cherries and grapes
• Green tea
• Citrus fruits
• Apples and pears

 

Health Benefits of Antioxidants

 

Antioxidants benefit your health by cleaning free radicals our of your bloodstream. They have a range of health benefits.

 

• Anti-aging effect and maintaining healthy vision
• Support Immune system and improve body defenses
• Support kidney function
• Protect against digestive disorders
• Improve reproductive function
• Improve quality of sleep
• Reduce obesity and protect liver

 

Ask us today to learn more about antioxidants or other nutritional aspects!